World Suicide Prevention Day

Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone. ― Nancy Reagan

Always remember to check up on your friends and family, you never know what someone is going through. Through these dire times let us support and uplift one another.

You are as important as your life; know that you matter and you are loved.

Help is available, speak with someone today.

UST Counseling and Career Center E-mail: counseling.career.center@ust.edu.ph

Ms. Iren Frances D. Velasco, MA, RGC Year Levels: 1st, 3rd, 5AR1, and 5AR2 E-mail: idvelasco@ust.edu.ph

Ms. Maria Dolores T. Domingo, MA, RGC, LPT Year Levels: 2nd, 4th, 5AR3, 5AR4, and 5AR-PAD10 E-mail: mtdomingo@ust.edu.ph

Students’ Rights and Welfare Team STRAW Form: bit.ly/USTCASC-STRAW E-mail: straw.ustcasc@gmail.com

National Center for Mental Health Crisis Hotline Hours: Available 24/7 Mobile phone: 0966-351-4518

Manila Lifeline Centre Hotline: (02) 8969191 Mobile phone: 0917 854 9191

Poster by Allan Christopher Sayat Caption by Mikaela Kate Kong